Running...cooking...hmmm...

Aritu ..erk...last week baru berjaya buat putrajaya night run 10km..within 1 hour and 40 mins?heheh..aper nak buat...failed to do my regular jog....and i was not feeling well tat day....hurghh..really sweating...abis badan melecet...sedar bila mandi...it was a good run yet..d goodies was not very interesting...d best ever goodies bag will always be the shape run and the energizer night run

Next run, will be the terry fox run follow by the malakoff run..d last run for the year 2011....yep..making d habit to join running event...to disciplne my running schedule...hahahha..berangan..berangan....

cooking..hmm..kene wat cookies plak..requested by mum for raya haji ... heh .. mood .. malas...hahahha......trying all the possible food yg guna microwave .. ermm .... erkkk.... cookies n coklate jer yer...hahah....

aritu nampk chef making pancake..senang n mudah..let me try to refresh back the resepi...urghhh

bahan A
1 cup of flour
1 small tsb of baking powder
1 eag ..separate d white with yellow..
syrup or sugar..
milk 2 cups
essense vanilla

cara cara
campur bahan A...pukul white eag sampai kembang....then masukan skit skit kedlm adunan A...cara gaulan, buat ala ala lipat...jgn duk main pusing..then masak...hehehehe..satu hari try a'a....tapi saper nak mkn?aiyak..nie ler musibah bila duk sorg or rg yg duk ngan kita..tak ader tekak or selera nak merasa...hishhhh....mati lagi mood memasak....hahahha

adios....sekrg nie duk pulun nak abiskan laksa johor..esok plak kene goreng mee tu..ermm...sorry...jap lagi kene goreng....esok keje pgi pgi...adios...to myself..

Back to Natural Remedies

Dgn kewujudan pelbagai product kecantikan yg menjanjikan kulit menjadi putih...bersih...tiada jerawak memang dapat menarik minat pengguna wanita. adn now it focuses on the men too to take care of their face...

many product in the market, to choose from based on cost and the effectiveness...yep, i'm one those consumer which will observe and try ..been using it when i'm at the age of 16...aper nak buat..jerawat dah tumbuh...haaha...mum was not the person who expose me to skin facial or beauty things...as she never use any and also rarely...barely ...and no makeup at all....and she doesn''t look at she's 70 old...

so, i start with buying 1..works well..bye bye jerawak..tapi muncul balik...change...okie...long effect teruk..change...aisey..okie..tapi mahal la plak...change....decided to go for natural and less chemicals...and it does not have to cost alot...okie..la.not bad..and cant expect that perfect thing....yet still looking for natural and back to basic remedies for facial....got lotsa info..and did try it and it works well...less cost and definately u know what you use on your face....and one of it is am using potates..yep...

not all basic and natural things are good for you..yet no harm in trying....so what i did was, at night after washing my face, i cut 2 slice of potates and wipe on my skin (the balance, simpan dlm petik sejuk, so esok yer, buat lagi..mesti muka rasa sejukkkk..best best)....and leave it for overnight...min u can leave it for 10-15 minutes...well, after 2/3 days using it, my jerawat kering n mengecut...and then bye bye....very the satisfied...and cheap..of ya..i used US potatoes and not local potatoes...sebab bila guna local potates..tak ader effect sgt and makin tumbuh adalah...ehheheh

there are lotsa basic remedies to use from and less cost....so possible opt for food natural and organic for your face and dont be a victim of cosmetik...be natural..i know the effect these cosmetik has done to my face....and no turning back...

kalu ader mende lain plak, i post my next tips....yet drink lotsa plain water...and balance diet and exercise...

adios and good luck

Running

I was not an athlete...aka kaki bangku....time sekolah dulu memang berangan nak join in sukan ..tapi apa kah daya...tak tinggi and tak talented...k...etc..la..so until i was in uni days..join silat..tu jer...

then..working world...hahah..by the way...my weight..cam biasala...60++..gemuk..gemuk...kurus..time cuti jer..sebab tak mkn sgt..time belajar...ohh gosh, setiap kali nak exam, i will eat 1/2 big big choclatess or several coke...kalu time puasa plak mesti balun buah kurma beberaper tupperwire plak...haha..yep ned sugar for it...

anyway, i was lucky enough to meet a friend to ask me to join her for her run..still remember my first run...cuma dpt lari 50m...haha..lpeas tuu..jalan jer la....then 200m..then complete my first running lab..400m...hehe..with a very slow jog...

well gradually increase...yet when i started my master..i stop...yep stop running...after graduated..i start back with my running yet till now its on n off...tgk keadaan, work etc...hehe..yet amm happy at least am able to run a decent 1-2 km.....at least something...and shall maintain with it...for health reason selain dari kene kawal makan..as my weight...am happy, not too fat..and still within my 60++ kg...

New aim

Hmm....just completed a training conducted by the the tree of us..was a success and was very interesting having these types of participants....

still in the office and am having many things for me to start with...my career and changing jobs...let's wait and see...hoping my application been accepted as cant wait to start studies and start with my reading...terlalu lama tak buat paper and reading memang akan berkarat jawapan yer...next aim is to start learning php language and success opening a web hosting..learning now php language...at the same time..improving my knowledge in other languages....gossh cheated myself by opening my 2nd account fb...tapi hehe..yet..happy as my friends did not allow any strangers to view their wall, photos etc..alhamdulillah...actually was thinking to activate with different email account...yet to think again..if i ever start, will my problems be ever solved...hmmm i dont think so...


let me get back to my aim in this few years..silently executing my dreams....and my archiving my aims...heheh...insya allah...

all the best to me...