Love..Hate...Future..

wahh...konon nak update..tapi dgn hampeh yer gagal...tapi mcm byk jer nak tulis...byk mende nak bagitau.....tapi summary jer kot..anyway, its my online journal n diary.....

Episode 1:  Running/ swimming / yoga 2013
hishhhh.....bidor will be my first running event...cepat sgt full running event yg lain..i miss the standard chartered...dah yg lain...yg sempat my yearly event ntv7 run..tu pun 15km and i'm running alone...adusss......dulu lambt tak apa....even bila nak tiba closing date, tetap ada kekosongan...nie dlm 2/3 hari lepas dibuka...hmm harap tak kosong jer la....tapi ok la...tak yah lari sgt...oooo...kene lari gak...fat fat fat..and staminaaaa tak adaaaaa.......hahah..been months tak lari..last run was the morib run 2012..tu pun tak practice and hasil yer hampehhhhh...last 2/3 weeks lari...pergh..mcm baru nak berlari...semput + batuk....memang tgh batuk teruk pun...but yet, not even 1km...dah penat....hishhh tak leh jadi...so at least sekali akan lari ...mana lagi kat tak di my fav place....hehehe...so far lari ada progress dari distance....tapi tetap akan top for a walk...after more then 1km of running...walk...run..walk..walk...walk...hahahahah

wah..recently running at my usual route, dah ramai handsome guy lari sorg sorg...hishhh..terasa lari slooowwwww...yet leh tgk how easy they run especially up the hillss..mcm slow, tapi steady jer....cepattttt...hahah...steady jer....goshh..dulu steady jer lari non stop up the hilsss...hishhh stamina dah lari dah nie.....masa lari tu...duk igt balik..dulu lari 2 round steady jer...nie 1 round pun mcm..hishhhhh

the bidor run is 10km (nasib baik)..tapi jauh gak tuu....and its next week......all the best to me...lalalalal.....maintain ..maintainnnn.....

swimming..huhuhu..baru baru nie, baru start swimming balik...sempot nak mampus...hishhhh..breathing was out.....tak sampai beberaper dah tercunggap cunggap...buat terpikir, biar betul .....konon pelari, tapi swimming basic pun dah pufff.....hishh..k..back to swimming....simming di cyberjaya...personal lagi dgn rakan sekerja....so far ok la....tapi still need to improve my breathing...teruk sehhhh...hopefully boleh la swimming 1 every 2 weeksss...<berangan mode..>

since my breathing is bad....was thinking of taking yoga plak...gatal kan...igtkan nak ambik class di mlk...tapi sem depan kene gi ajar balik di selangor...adusss....nak gi ker tak...gi ker tak...adusss...yet nak ambik kat selongor ok jer......hishhhh...tgk cam ner.....malas malas malas....hishhh..tukar tukar...rajin rajin rajin...esok gi jog......

sambungan....